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Yoga and Mindfulness with Children – Burnie

May 21 @ 9:30 am - 11:30 am

Are you interested in supporting children to increase their confidence and positive self-esteem?

Would you like to explore strategies to provide children the skills to manage and describe their emotions?

Join us for an evening of exploring holistic techniques to assist children find balance and mindfulness through yoga.

Studies have found mindfulness programs improve mental health, sleep quality, concentration, wellbeing, the ability to manage and describe emotions, and reduces distress and tension

Yoga also helps children:

– Develop body awareness

– Learn how to use their bodies in a healthy way

– Manage stress through breathing, awareness, meditation and healthy movement

– Build concentration

– Increase their confidence and positive self-image

– Feel part of a healthy, non-competitive group

During this session you will be guided through breathing techniques, yoga poses suitable for children.

 

Facilitator: Marcy Hayden – for further information contact marcy.hayden@gowrie-tas.com.au

Cost: $60 (cost with GST & Eventbrite booking fee $69.73)

Eventbrite Registration

Details

Date:
May 21
Time:
9:30 am - 11:30 am
Event Categories:
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Venue

North West
11 Queen Street
Burnie, Tasmania 7320 Australia
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