MY BEST LIFE – Asking Better Questions with a Solution Focused Approach
April 30 @ 10:00 am - 11:30 am
A workshop to support wellbeing and enable staff to handle life’s challenges more effectively
‘All that we are is a result of what we have thought’ Buddha
There is no doubt that staff who do not have the ability to cope effectively with challenges that occur in their lives will feel overwhelmed and less productive at work. There is increasing evidence that workplaces can play an important and active role in maintaining the mental health and well-being of their workers.
This 1.5 hour online workshop is designed to enhance an individual’s personal resilience and is grounded in both Cognitive Behavioural Therapy and Positive Psychology, and teaches the ability to use a Solution Focused approach.
Participants are invited to become more aware of their negative and routine thinking patterns and the consequences of this. They will be inspired by the idea that asking Better Questions is a powerful way to enable more resourcefulness leading to better outcomes. Each participant will also be given a book (My Best Life – stop, reflect and create the life you want) to support them on an ongoing basis.
The Book Included For Each Participant
In this inspiring 1.5 hour workshop your team members will learn how:
- their routine thinking can keep them stuck in their problems
- by challenging and changing their thinking, the results they are getting change
- by using Better Questions they can become more resourceful in finding solutions
- to use the toolkit of questions provided to give them a resource to use on an ongoing basis
Participants will walk away from this with simple and effective strategies they can put in place immediately to build their personal resilience and enhance their mental health and wellbeing.
Who will benefit most from attending this workshop?
All staff will benefit from this training as it provides strategies and tools to enable them to build their personal resilience and cope with life challenges more effectively.
Facilitator: Lindsay Tighe
I am the founder of Inspirational Coaching and Better Questions and found my passion 18 years ago when I left the corporate world and trained as a coach. I had been working in banking/financial services for over 20 years and felt increasingly disillusioned by the politics and egos to the extent that one day I looked at myself in the mirror, connected with my own eyes and promptly burst into tears! I am so grateful for that moment because it was the catalyst for me to really ask myself some Better Questions which enabled me to realise that my passion was working with people to enable them to reach their full potential and to make the world a better place. I realised that I needed to get out of the box I was in and spread my wings.
FIND OUT MORE: https://www.betterquestions.com.au/flex/about-us/4/1